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YaJagoff Podcast: Episode 75 – “Eating Wings and Pizza With Milena Roucka?” – June 20th, 2017
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YaJagOff Podcast got to speak with former WWE Superstar Rosa Mendes, talking all things WWE, motherhood, and even Totally Fit Mama. Milena Roucka (Rosa Mendes) has started Totally Fit Mama, an app, workout routine and eating plan. Milena also walks about a shoulder injury she suffered, the career changing advice that Beth Phoenix gave her, and her reason for retiring. Milena also talks about Pittsburgh pizzas and wings during her pregnancy tempting her. She wants healthy food to taste as good as pizza and wings! And what would she eat out of the Stanley Cup? Check out the full interview over at YaJagOff.com!
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Total Divas Recap: Episode #13 – Swimming With Pigs
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Gallery: Total Divas › Season 6 › Episode Stills › Episode #13 – Swimming With Pigs
Gallery: Total Divas › Season 6 › Screen Captures › Episode #13 – Swimming With Pigs
When Natalya catches wind of the existence of a “pet agency” — literally, an agent who will monetize one’s pets — she develops a singular focus around building the brand of 2Pawz, her “iconic” cat who already has a sizable following on Instagram. Natalya even goes so far as to invite herself to the Bellas’ business meeting with the agent to get her foot in the door. Things seem to be moving in the right direction when Natalya visits Rosa Mendes and her fiancé Bobby Schubenski to discuss creating merchandise for 2Pawz fledgling following (Bobby designed the T-shirts). But when Renee Young reaches out to Bobby on her own to start creating merch for her and Dean Ambrose’s dog, Blue, Nattie declares it to be a “shady” infringement of her own endeavors. That is, until Brie reminds her that Natalya essentially did the same thing when she encroached on the Bellas’ turf, at which point The Queen of Harts admits that there’s room for more than one pet in the game.
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Total Divas Recap: Episode #13 – Group Sext
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Gallery: Total Divas › Season 6 › Episode Stills › Episode #13 – Group Sext
Gallery: Total Divas › Season 6 › Screen Captures › Episode #13 – Group Sext
On this episode of E!’s Total Divas, Brie Bella is still not pregnant, and she suspects, after a visit to a holistic acupuncture therapist, that an iron deficiency from her all-vegetarian diet is the culprit. Nikki is completely convinced this is the case, both as an avowed carnivore and the clinically-proven smarter of the Bellas, and for the rest of the episode she sets about attempting to convince Brie to eat meat again. Brie is sorely tempted — she even FaceTimes former vegetarian/former Total Diva Rosa Mendes, who switched her diet and got pregnant shortly thereafter, for advice. It turns out to be something even more left-field than a vegetarian diet that’s giving Brie trouble: She’s doing so much cryotherapy that it’s messing with her body. Another mystery solved.
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Download the “Totally Fit Mama” App by Mogy – March 14th, 2017
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Download the Totally Fit Mama At Home Workout App here!
Download the Totally Fit Mama App, available on Apple and Android products!
The At Home Workout program allows mothers to work out from the privacy of their own home, when it’s convenient, using common household items they would have (broomsticks and soup cans for resistance). No fancy equipment, no gym fees. Developed by world renown trainer, Rob MacIntyre, he made sure that learning HOW to work out, the right way, from the start, will help get the results you want, in a fun, time efficient and easy way. The app also allows users to have customize features and track their progress as Milena takes you through all of the exercises!
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WWE.com: The Best of Rosa Mendes – February 13th, 2017
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WWE Exclusive: Rosa Mendes announces her retirement – February 13th, 2017
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From the moment Rosa Mendes jumped over the barricade to attack Melina on the Dec. 29, 2008, edition of Raw, it was clear that everything she did would be done with passion and an incredible amount of drive. So now, having made the decision to retire from WWE after a decade with the company, it should come as no surprise that Mendes is applying that same level of determination to her new business venture, TFMama.
Mendes sat down with WWE.com to discuss her decision to retire from WWE, her new business and how motherhood has impacted both. (more…)
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Red Dot Studios – Totally Fit Mama Photoshoot
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Gallery: Totally Fit Mama › Photoshoot Sessions › Red Dot Studios
Spend a day at home with the founders of Totally Fit Mama with this exclusive HQ Photoshoot, sent to us by Rosa!
Eight images from Rosa’s photoshoot with Red Dot Studios have been added to the gallery. If you use these photos for your own purpose, please give credit back to our site.
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Happy First Birthday, Baby Jordan! – February 13th, 2017
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Happy Birthday, Jordan Schubenski!
Since her birth on Season 5 of Total Divas, Jordan has captured our hearts with her adorable smile. Jordan has brought joy to the life of Bobby and Rosa, and we cannot be anymore happy for their family. Sending you our best wishes! Happy browsing, #MendesManiacs!
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Get The Music Current Projects 
Over the past few months, Milena Roucka and Courtney Daylong have been creating delicious, healthy, easy to cook recipes and meal plans for busy women who are looking to improve their lifestyle. Totally Fit Mama aims to inspire and empower moms to be in the best condition they can be, all while taking care of their little one. Join the #FitMama family today!
Founded by Ron Deimling, A Positive Purpose is a pay it forward brand. Rosa Mendes and Ron designed this line of products with the intent of creating a positive message with the clothing you wear. 10% of each sale will go to Connors’ cure. Have a positive impact on the people around you!
Where to Watch 
Date: Monday or Tuesday Nights
Time: 8:00 PM-11:10 PM EST or 8:00 PM - 10:00PM EST
Channel: USA Network
Date: Tuesday Nights
Time: 9:00 PM-10:00 PM EST
Channel: E! Network
Available On: WWE Network
Offical Links
LIKE ROSA ON FACEBOOK [GO]FOLLOW ROSA ON INSTAGRAM [GO]FOLLOW TOTALLY FIT MAMA ON INSTAGRAM [GO]FOLLOW JORDAN SCHUBENSKI ON INSTAGRAM [GO]FOLLOW ROSA ON TWITTER [GO]SUBSCRIBE TO ROSA ON YOUTUBE [GO]
Paparazzi Candids 
Have you ever met Rosa? Do you a fan experience that you would like to share with the #MendesManiacs? If you have answered yes to any of these questions, keep on reading! Here at Rosa-Mendes.com, we love feedback from our readers and reading their experiences with Rosa. If you have any candids or scans, email us at RosaMFansite@gmail.com, and they may be featured on the site. Full credit will be listed for every donation, so send yours in today! Website Statistics Webmaster: Travis
Webmiss: Malorie
Hosted By: Flaunt.nu
Date Launched: August 31st, 2014
Theme: "Fit Mama" by Lilianne
Contact: Email or @RosaMendesSite
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